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In this deep dive, we reveal the fascinating history of Sea Buckthorn and why it has been a staple in traditional medicine for centuries. We discuss everything you need to know about the Sea Buckthorn berry, its potent nutrients, and the best ways to consume it—from Sea Buckthorn powder and Sea Buckthorn juice to pure Sea Buckthorn oil. We also cover the nuances of sea buckthorn tea and the unique sea buckthorn berry powder.
Wellness and nutrition expert Arjun Khanna recently appeared on the Healthy Podcast, where he shared detailed insights into Sea Buckthorn, an ancient medicinal herb that is steadily gaining global recognition for its anti-aging and overall wellness benefits. During the podcast conversation, Khanna explained how traditional knowledge combined with modern science is bringing Sea Buckthorn into the spotlight as a powerful natural health solution.
What Makes Sea Buckthorn Special
Explaining the nutritional value of the herb, Khanna described Sea Buckthorn as a natural superfood packed with powerful antioxidants and essential nutrients. According to him, the berry contains high levels of vitamins A, C, E, and K, along with a rare and valuable combination of Omega 3, 6, 7, and 9 fatty acids. This unique nutritional profile helps protect the body from oxidative stress, which is a major contributor to aging and chronic health problems. Khanna emphasized that very few natural foods offer such a wide range of omega fatty acids in a single source.
Anti-Aging and Skin Health Benefits
Speaking on the Healthy Podcast, Arjun Khanna said that oxidative stress and free radical damage are among the primary reasons for premature aging. Sea Buckthorn, he explained, works at a cellular level to neutralize free radicals and slow down the aging process. The herb supports collagen production, improves skin hydration, and promotes faster skin repair and regeneration. Regular and balanced consumption, Khanna noted, may help reduce visible signs of aging such as wrinkles, dryness, fine lines, and loss of skin elasticity, making it increasingly popular in skincare and beauty formulations.
Overall Health Support
Beyond skin-related benefits, Khanna highlighted that Sea Buckthorn offers wide-ranging support for overall health. He said the herb plays an important role in strengthening immunity, improving heart health, aiding digestion, supporting liver function, and maintaining hormonal balance. Its strong anti-inflammatory properties make it particularly beneficial for people dealing with joint pain, stiffness, and chronic inflammation caused by modern lifestyle habits.
Rising Global Demand
Sea Buckthorn is now widely used across different parts of the world in the form of oils, capsules, juices, powders, and skincare products. The growing interest reflects a broader shift toward natural, plant-based, and herbal wellness solutions, especially among people looking for preventive healthcare rather than symptom-based treatment. Khanna noted that awareness about natural nutrition is driving demand across all age groups.
Expert Caution
While highlighting its benefits, Arjun Khanna advised listeners that Sea Buckthorn should always be consumed in recommended amounts. He stressed that individuals with existing medical conditions, pregnant women, or those taking regular medication should consult a healthcare professional before incorporating it into their daily routine.
Story is curated By Mohammad Abid from New Delhi.
