Quick Tips to Reduce Bloating
Bloating is one of the most common digestive issues that affect many men and women. Not only does it affect those who are in their middle ages, but it also affects young adults. This can be mainly attributed to the reaction of the stomach towards the food we consume.
Due to the intolerance to certain foods, the stomach may produce excess gas and enzymes that may cause bloating in adults. This can be fixed by eating a well-balanced diet and including additional supplements such as ayurvedic potions such as Dasamoolarishtam, which can help in correcting issues such as constipation, gas, and flatulence and bloating in men and women.
Ayurvedic recipes have been tried and tested for many generations in India and have been passed on for centuries together, and have a place in historical records. Ayurvedic potions have been backed by science for their incredible effect on human health and overall wellness.
Causes of Bloating and Tips to Manage Bloating
Bloating is a condition that most people have had once in a while. It is not a serious condition, but it can be very uncomfortable for patients who undergo bloating frequently. Women tend to have a bloated abdomen around the menstrual cycle. There are many reasons that a person could feel bloated such as:
- Too much salt
This is the major reason for bloating; avoiding salt can be one of the best methods to help control bloating in most situations as it tends to hold water causing the abdomen to swell up.
- Too much sugar
Simple carbs from sugar and high-calorie foods can retain water and can cause bloating. Cutting down on desert and white rice or bread can help.
- Large quantity and Fast eating
Eating too much can also cause bloating, especially eating fast. The extra air that gets into the abdomen can cause swelling of the midsection. Slow down and eat at a slow pace.
- Not enough exercise
Exercising helps in sweating out all the extra calories and salt and also helps in relieving gas. Exercising once every day for 20 mins at least can help.
- Not enough water intake
Water helps in flushing out all the extra salt and toxins and helps the body to regulate bowel movements. Constipation and less fiber intake can cause bloating. Therefore, eating food with fiber and increasing water intake can help.
- Menstrual hormones
Around periods, most women tend to get bloated because of the surge in hormones. Cutting out on salt and sugar can help in controlling bloating around this time.
- Dairy Intolerance
Some people experience flatulence and bloating due to lactose. If dairy is the culprit, cutting down on milk and milk products can control bloating.
- Soda and other fizzy drinks
Soda and such beverages are aerated and contain extra air, which causes bloating and, therefore, must be avoided for bloating issues.
Dasamoolarishtam for Bloating
The herbs and plant extracts present in dasamoolarishtam, an ayurvedic syrup for bloating, have been found very effective in cleaning the body and helping with bloating and other conditions. It is an excellent ayurvedic syrup for indigestion and constipation and helps in symptoms of flatulence and heartburn.
It is made with 10 of the most powerful herbal extracts such as Bilva, Gambhari, Salaparni, Agnimantha, Syonaka, Goksura, Guduchi, etc., all well known for their detoxifying and gut health aiding properties. With regular use, bloating and other conditions can see much improvement.