According to a
survey conducted by American National Safety Council, about 43% percent of
workforce, feel tired in most of the weekdays. With such kind of mind-boggling
figures in the picture it is ought to be important that we should start
evaluating our lifestyle patterns and how we are heading.
Most people build
up on a perception that following a certain regime in day to day basis can
actually detoxify the body and bring back the energy. But, it may go haywire as
well. So it is pertinent to understand what suits best for your body.
Detoxification for most of the cases to
attain a healthy lifestyle is a great option. It helps to reduce body weight,
helps in resting your organs by fasting, improves circulation, provides body to
eliminate toxin through feces, sweat and urine and also provide body with
But, a report by
The British Dietetic Association Ltd. Gives us critical evidence how detoxification
is not always a success. The study suggested that most detox are liver
detoxification and they are meant to be for short term benefits. It also argues
that the diets before being released in the market was performed in animals and
there was no randomized controlled trials. So before selecting any detox
programme one should access its effectiveness.
While, when people
want detoxification from the substance abuse to lead a healthy lifestyle, it is
always necessary to try such diets with recommendation of a specialist.
Attempts of detoxification from drugs and alcohol can be unpleasant or even dangerous
in some cases. One may encounter typical withdrawal symptoms like excessive
sweating, vomiting, diarrhea, nausea, tremors and anxiety.
These gives us fair
idea that if detoxification when goes wrong can be more toxic to your health.
Following these tips that can help you to get your energy back are:
through proper assistance,
herbal diets to the schedule, since these have zero side-effects,
Consultation and adaptation
- Using of
plant based products
is the best possible thing
recommended only by Nutritionist based on your body demands.
Adopting these good habits can always help your body with the energy so that you can enjoy working with great zeal. Healurbody is one such platform that would help you to understand your body’s demand and provide natural remedies to get energy and lead a healthy life.
By Rajat Trehan Clinical Nutritionist & Dietitian(Health & Wellness Consultant)