You might come across issues with both your feet and legs while you are managing your diabetes effectively and these two are the common complications of this disease here. You will face the risk of calluses, bunions as well as ulcers as a result of high blood sugar is what this disease diabetes makes you fall in as the alterations might become the common gateways to these infections here.
You can also keep your feet in a better shape by taking some cautionary steps including wearing specialized footwear or diabetic crew socks. Also make sure to undergo some regular foot examinations as well as performing low-impact exercises.
On your journey with diabetes there are several solutions that range from the aching sensitive feet to that of many other diseases. The following are 7 tips that will help you immensely to stride on with the strength and confidence with the management of the diseases here:
Inspect Your Feet For Cracks, Wounds and Sores
One of the major complications for diabetes is the nerve damage that is there, this is the probable cause for the feel of the sores and cracks in feet. You will come across the changes in the colors, sores as well as cracked dry skin that you have for patients who are suffering from diabetes. Ask your friend or your family member to check for any cracks on your feet.
Avoid Using Your Feet To Test Hot Water
Here it is quite hard to tell whether or not the bathwater is too hot or not as people who are diabetic usually tend to develop the nerve damage as well as neuropathy. You need to make sure that you know that the burns and blisters are the opening gates to infections while you step into the bath to check the temperature as this can cause some serious damage to your feet. Here you can well use your elbow to check the warmth of water in your tub or shower.
Diabetes-Friendly Socks and Foot Wear to Provide Comfort
It requires a bit more attention and focus while you are shopping for shoes for a diabetic patient. They are quite different than the ones that you usually require. For the shoes you need to look for the ones that have more depth in them and that which provides the best coverage to both the top and the bottom. Even the diabetic swellsox can help you a lot as they are padded and are formed with cotton and other materials that usually have control over the moisture.
Always Keep Your Feet Dry to Reduce the Risk of Infection
Make it is part of your hygiene routine as you need to ensure to keep your feet dry at all times. The skin to your feet often would get moist and tend to break down that can lead to infection here with the space that is in between your toes as they are completely air tight here. While you are resting make sure to use the foot pillow heel protector for some additional comfort.
Don’t Go Barefoot, Whether You’re Inside or Outside
You can harm your foot from cuts, or stepping onto some splinters and glass shards or a needle as you roam around your house barefoot. Wearing shoes can provide the best comfort to you while you are outside so the similar is true when you are inside your house. It is always recommended for a diabetic patient to wear shoes at all times.
Stabilize and Relieve Feet With Orthotic Shoes
You will be making a great investment while in terms of protection and comfort as wearing the correct types of shoes is very important. At the specialty stores as well as online these types of shoes are made available or you can also visit your physician and discuss the same.
Go Easy on Your Feet With Low-Impact Exercises
It is something that is quite mindful here as there are several classes for fitness as well as health fitness programs that includes some physical straining practices is the best aid while you are diabetic here. If you are facing with neuropathy then this is something that is quite true here. Here you need not apply too much pressure on foot and all you need to do here is to choose the best shoes.
Meet the Author:
Rihanna holds a degree in health and fitness, has worked as a health instructor for over a decade at some very prominent health related organization and basically a writer by heart.
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